Posted by suzanne on Mar 30, 2013
In 2011, the proportion of seniors in Canada grew to 14.4% and the median age rose to 39.9 years. As Canadian society ages, there is great interest and attention given to aging across various fields and disciplines: health care services, caregiving, housing and aging in place, career and occupation, lifelong learning and education, leisure and recreation, and well-being and healthy living, including lifestyle, diet and exercise. Services, products, supports and technological aids for seniors and aging are being developed, provided and offered.
The field of aging is ever dynamic. There is a lot happening. All of this impacts our attitudes and perspectives and how we view aging. We are reshaping aging on so many fronts. The field is evolving and is entering a new stage as we embrace the New Vision of Aging.
I view the second half of life as a time of growth, enlightenment and transformation. As an educator with a passion for sharing information and knowledge, I am particularly interested in lifelong learning and its influence on healthy aging. Learning is lifelong. Learning is social. Engagement in learning can herald deep personal growth and development during the second half of life. It is rewarding and a great privilege to work with so many individuals who are in this vital stage of life.
Be part of the New Vision of Aging. It is an exciting time to be in the field.
Posted by suzanne on Mar 18, 2013
As a gerontologist entrepreneur and educator, I regularly get asked to speak to community groups and nonprofit organizations. In my work providing education and awareness about the second half of life and presenting on my research, I meet interesting people in the community and have fascinating discussions with them.
I recently spoke to a Rotary Club in Southern Ontario where we talked about the second half of life and retirement. I asked those in the audience to tell me about their vision for retirement.
As I have often noticed when this topic comes up, a majority of individuals in the audience described an engaged and active retirement. Most envisioned a retirement of ‘doing’ – being mentally, physically and socially active.
This is one picture that a man in the audience drew, showing himself as active and engaged. The specific activities and pursuits are not the focus here, but the ‘doing’ and ‘being’ are critical to this individual, and this is an important message. This is but one image of retirement; however, I really like how this individual portrayed being active in this drawing.
What are your thoughts? Over the next months, I will share more drawings and mappings of the ‘new retirement’.
Posted by suzanne on Feb 14, 2013
Clearly, later life careers and career options require change. Longevity, greater health and education and financial realities have all contributed to this social imperative to revisit later life career and career planning.
Individuals are working longer. They are embracing productive and engaging roles that they find stimulating and meaningful.
Despite this, career and career development during later life are not often discussed. Seasoned workers, with the skills and talent they bring to the workplace, continue to have much to offer – even as they approach the traditional age for retirement.
More individuals are looking for new career options for the second half of life. They aren’t ready to be tapped on the shoulder and told it is time to go. Older workers who remain with their employers are often dismissed and neglected when it comes to career development, talent management and training and development. What we should be seeing instead is more attention to these issues.
In addition, there is much more opportunity for innovative talent management programs for older workers, such as transition and knowledge transfer strategies and succession planning – all of which support employer and employee interests. This is good for a healthy economy, a productive workforce and a stronger Canada.
My work addresses the career development of older workers and demonstrates why this is important for healthy aging. I believe that individuals will continue to be connected to the workforce in various ways; thus, we need to rethink organizational processes and procedures that slowly move older workers aside. We need to be more innovative with regard to the ways individuals can contribute and be productive.
I notice a growing interest in baby boomers and career. It is always refreshing to discuss issues with others who share a similar perspective. Dear readers – I would enjoy hearing about the issues you see in society and in the workplace. Please share any good examples of best practices that stand out for you.
Posted by suzanne on Jan 6, 2013
Remember the delight and magic of having a birthday to celebrate? It seems a long time ago for some of us. That ended at age 25, and we don’t want to contemplate how long ago that was.
Birthdays are strictly an early-life joy. The aging jokes that come out to greet us on our birthday are tiring and only serve to make us feel older than we feel at heart.
Why is a birthday worth celebrating? How can we get past the dread of having another one? A birthday is our special day. It is a day when those close to us can cherish us and a day to feel good about ourselves – a day for extra fun. Making it our own is the secret to enjoying it.
As we age, how should we recognize and acknowledge the day of our birth?
Here are a few of my suggestions:
- If you are in the labour force, take the day off work. I highly recommend this if you can swing it. Then, celebrate your special day in your own unique way. Do something that reflects your personality.
- Go to a restaurant with friends and/or family. Good food, good drink and good company – what more do you need? My most special birthdays have been spent having breakfast (sometimes second breakfast), lunch, tea time and dinner with different but equally wonderful friends. Plan the meals into your day in order to match the number of friends you wish to see.
- Have quality time with your family. Do something fun together.
- If you are able, ask your mom (and/or dad) what time you were born at and anything else she (or he) can remember from your day of birth. These are treasured family memories of your arrival and can make an interesting conversation about how you were welcomed and came into this world.
- Have a party but make it your own by making yourself happy. Choose something that you like to do and invite your friends and family to join you.
- Take the time to think about and consider the year behind and the year ahead. Like the beginning of the new year, a birthday is a time to reflect and make adjustments and changes. Both of these times of the year are opportunities for reflection, introspection, setting goals, considering past successes and assessing meaning, purpose and significance.
- If you are still uncertain about what to do, have an ‘un-birthday’ party on a day other than your own birthday. Throw a fabulous event and thoroughly enjoy yourself. Try it. It is okay to have immense fun!
Below is a birthday message from a card I recently gave to someone on the occasion of their 50th birthday:
- Follow your heart
- Invent your future
- Find what you’ve been seeking
- Take charge of your destiny
- You deserve all the happiness life can bring
This is excellent advice for individuals of all ages to help them enjoy a great year ahead.
An excellent birthday requires an excellent birthday song. My friend Barbara McAfee has written a wonderful new birthday song. Listen to this and feel good on your birthday!
If you have a milestone birthday coming up soon, please share how you are planning to spend it. Happy Birthday to everyone celebrating a birthday!
Posted by suzanne on Dec 21, 2012
As parents, we instil a love of reading in our kids and teach them to read at an early age. As grandparents, we really enjoy reading to our grandchildren. Reading brings immense joy. What could be more delightful than to sit with a child on your lap, cuddling as you read an adventure or look at a picture book together? Moreover, this is a wonderful way to stimulate a young mind because sitting together and reading is foundational for child development during the early years.
I have been on the lookout for children’s stories that portray wonderful family relationships that are intergenerational, especially books that have images of vivid, engaging grandparents. I have collected some real treasures. Here are a few of the favourites from my shelf:
- The Bye-Bye Pie by Sharon Jennings, illustrated by Ruth Ohi
- Bigbeard’s Hook: Nathaniel McDaniel and the Magic Attic by Evan Solomon, illustrated by Bill Slavin
- Night Noises by Mem Fox and illustrated by Terry Denton
- Someday by Alison McGhee and Peter H. Reynolds
I expect to see more books that provide positive images of seniors on library and bookstore shelves. As the population ages, books like the ones above will be written and published to meet the demand for good intergenerational stories. If you have some books to add to this list, I’d enjoy hearing about them.
Have a wonderful holiday. Happy reading to all!
P.S. Dear Readers - To the above list, I am adding:
- A Little Something: A Story about Love and Legacies by Susan V. Bosak, illustrated by Laurie McGaw, and
- Dream: A Tale of Wonder, Wisdom & Wishes by Susan V. Bosak
Posted by suzanne on Nov 21, 2012
“A home filled with grandchildren is a home filled with love.” ~ Author unknown.
“Surely, two of the most satisfying experiences in life must be those of being a grandchild or a grandparent.” ~ Donald A. Norberg
During the second half of life, becoming a grandparent is a great joy. This is one of life’s great treasures – seeing your children have children of their own.
Grandparenting the next generation of the family is such a wonderful stage. Children are incredible. They add delight and magic to life. They are fun to have around. They help us to be in the moment and keep us young at heart. Time spent with young children is precious indeed.
It takes time to cultivate a great relationship with grandchildren. This is the opportunity to share your interests, hobbies and knowledge with someone younger who is curious and wants to learn and spend time with you. It is a fantastic feeling to find common interests and enjoy special time together. In fact, grandparents receive all the rewards of a relationship with their grandchildren without all the responsibilities. As Gene Perret says: “Grandchildren are so much fun, we should have had them first”.
The good news is that with increases in longevity, grandchildren can expect to have many grandparents in their life and grandparents can expect many years to get to know their grandchildren. This bodes well for forging and maintaining intergenerational bonds. The richness of this intergenerational relationship adds much to quality of life and well-being during the senior years. The grandparent and adult grandchild relationship is particularly interesting and future research needs to examine this. In addition, we are seeing more great-grandparents who are engaged with their great-grandchildren. They have the opportunity to get to know and mentor these young people in their lives.
Grandchildren and great-grandchildren of all ages are special miracles in our lives. Grandparents are elders who can offer much to grandchildren if we take the time to enjoy each other’s company.
What better way to give and connect than to bestow your time, energy and love, and share your interests with your grandchildren!
“Grandparents are the footsteps to the future generations.” ~ Author unknown
Posted by suzanne on Nov 12, 2012
Long lasting partnerships are very special. When four in ten Canadian marriages end in divorce and most marriages last an average of 14.5 years, even reaching 30 years of marriage is wonderful. Hence, it isn’t everyday that we can celebrate a 50-year wedding anniversary.
We had the pleasure of celebrating this marital milestone with my mother and father in-law. For the family, it was a grand occasion that was remarkable because of the rarity of having 50 years together.
Research has demonstrated the physical and mental health benefits of marriage, including longer life, less depression and greater life satisfaction when compared to single people. The quality of the marriage including commitment and support matter. Every marriage has its ups and downs and only the couples who can see their way through the more difficult times are able to reap the rewards of a long lasting marriage.
Recently, in honour of my in-laws, the entire family spent the weekend together with specially planned family time and events. We had a lot of fun, making more beautiful memories that will last a lifetime. In addition, what was nice was the fact that three generations recognized this marital milestone and everyone was involved, each in their own way, to mark the occasion. My in-laws highly value family. They are amazing people and we are very happy for them. Fifty years is an achievement.
In later life, social relationships take on new meaning. This enables us to better appreciate connecting with others and helps us to deepen special relationships. I am reminded that one of the joys of later life is the ability to have long lived relationships – with a partner, with siblings and friends, with adult children and their partners. Each relationship has different nuances that add joy and magic and make life enjoyable and interesting. In life, it is the relationships that truly matter.
Posted by suzanne on Oct 15, 2012
The Philips Center for Health and Well-being recently conducted a survey on technology use among those age 65 plus. They polled 501 adults, age 18 to 64, as well as 500 adults age 65 plus and found that we underestimate how tech-savvy older adults are.
- 54% of those 65 plus state they are comfortable using technology
- 27% use technology to support a healthier lifestyle
- 28% use Facebook regularly
- 25% use YouTube regularly
Helping seniors to become more tech-savvy as they age is an important part of healthy aging. It is critical to continue learning and stimulating the brain, and on-line knowledge and information is important in today’s society.
I remember being very proud of my elders who embraced computers and tried out email and Facebook. Now I see more and more seniors using social media regularly.
If you have computer or technical knowledge to share with someone, have you considered educating a senior?
Check out the Philips Center for Health and Well-being.
Posted by suzanne on Oct 1, 2012
International Day of Older Persons is October 1, 2012.
Today, we recognize the contributions of older individuals – to society and community, within corporations and organizations, to family, friends and neighbours, and to others around them.
Older individuals have much to contribute. They want to be active participants in society. We need to encourage their participation and continue our work to improve their health and well-being. We need to provide a supportive environment and develop more effective ways of helping them find more fulfilling and meaningful later life activities.
Take a look around you. Celebrate International Day of Older Persons by acknowledging older adults and all the work that they do.
Posted by suzanne on Sep 22, 2012
It is International Active Aging Week. Organizations in Canada and the U.S. are encouraging a healthier lifestyle among the 40 plus.
Why promote exercise? It is about more than just physical health.
Exercise can activate:
- Emotional well-being
- Social connections, including intergenerational relationships
- Spiritual health
- Environmental commitment