Monthly Archives: September 2012
Choose an Active Lifestyle: The Ease of Exercise
Posted by suzanne on Sep 22, 2012
It is International Active Aging Week. Organizations in Canada and the U.S. are encouraging a healthier lifestyle among the 40 plus.
Why promote exercise? It is about more than just physical health.
Exercise can activate:
- Emotional well-being
- Social connections, including intergenerational relationships
- Spiritual health
- Environmental commitment
Category: Aging, Health and Wellness
Post Tagged with Aging, Exercise, Health, Intergenerational, Well-being