Choose an Active Lifestyle: The Ease of Exercise

Posted by suzanne  at September 22nd, 2012

It is International Active Aging Week. Organizations in Canada and the U.S. are encouraging a healthier lifestyle among the 40 plus.

Intergenerational Gardening

Why promote exercise? It is about more than just physical health.

Exercise can activate:

• Intellect
• Emotional well-being
• Social connections, including intergenerational relationships
• Spiritual health
• Environmental commitment

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