Choose an Active Lifestyle: The Ease of Exercise
Posted by suzanne at September 22nd, 2012
It is International Active Aging Week. Organizations in Canada and the U.S. are encouraging a healthier lifestyle among the 40 plus.
Why promote exercise? It is about more than just physical health.
Exercise can activate:
- Emotional well-being
- Social connections, including intergenerational relationships
- Spiritual health
- Environmental commitment